pmadair's Journal, 14 December 2009

183.0 lb Lost so far: 14.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

741 kcal

Fat: 8.17g | Prot: 39.79g | Carb: 133.72g.   Breakfast: Select Whole Grain White Sandwich Thins, Egg White. Lunch: Sweetened Iced Tea (Large), subway. more...

3138 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...