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I've been so lax about my intake lately. also under a lot of stress. trying to move a little more, but that's not really the answer. thankful my weight hasn't exploded, but I need to keep remembering to seek what's most important in all ways at all times.
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1936 kcal
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Fat: 80.04g | Prot: 53.93g | Carb: 261.85g.
Breakfast: Yogurt, Tomato Sauce, Submarine Hoagie Roll, Fruit Salad, Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers, Planters Tropical Fruit & Nut Trail Mix, Subway Sugar Cookies, Sugar. Lunch: Blueberries, Bananas, Strawberry-Rhubarb Pie (Two Crust), Mushrooms, Ground Beef (85% Lean / 15% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, HEB Bakery Flour Tortillas. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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