Weigh In record (no journal entry) for 02 November 2011
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181.6 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2823 kcal
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Fat: 94.48g | Prot: 103.62g | Carb: 312.74g.
Breakfast: Simply Nutritious Wheat Chex, 2% Fat Milk, Pike's Place Roast (Venti) , Coffee. Lunch: Doughnuts (Plain), Water , Carnitas Burrito Bol (No Sour Cream, No Cheese), 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Hefeweizen Beer, Crab Spinach Dip, Garlic Fries. more...
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losing 2.8 lb a week
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