Weigh In record (no journal entry) for 02 November 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1095 kcal
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Fat: 36.12g | Prot: 44.77g | Carb: 91.91g.
Breakfast: Coffee with Cream. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Chipotle Chicken & Cheese Flautas, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Cabernet Sauvignon Wine. more...
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2253 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, Swimming (moderate) - 16 minutes. more...
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