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Post bike ride and yard work so a bit lighter than I expect I really am.
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167.2 lb
Lost so far: 9.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2465 kcal
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Fat: 89.87g | Prot: 64.58g | Carb: 211.99g.
Breakfast: Trader Joe's Multigrain Triple Berry Instant Hot Cereal, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cantaloupe Melons, Jif Almond Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel. Dinner: Gouda Cheese, Honey, Feta Cheese, Great Value Saltine Crackers, Rum, Watermelon Juice, Dig Inn Tomato & Cucumber Salads, Ground Beef (80% Lean / 20% Fat), Red Table Wine. Snacks/Other: Green Giant Brocolli Slaw, Planters Honey Roasted Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Rum, Nectarine, Trader Joe's Banana Chips. more...
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3430 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour and 15 minutes, Bike ride 19 miles - 1 hour and 12 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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