Weigh In record (no journal entry) for 02 November 2011
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137.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2709 kcal
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Fat: 67.55g | Prot: 183.91g | Carb: 342.64g.
Breakfast: USN IGF-1 Protein, Tesco lighter choices sausages, Bananas, USN IGF-1 Protein, mushrooms, Tesco lighter choices sausages. Lunch: Ground Beef (95% Lean / 5% Fat), Chicken and Mushroom Pot Noodle, wholewheat spaghetti, mushrooms. Dinner: maltodextrin, oats, salmon, White Potatoes (Flesh and Skin), fudge. Snacks/Other: 2% Fat Milk, ovaltine. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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