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adnixon
Journal
02 Nov 11
adnixon's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
129.6 lb
Lost so far:
32.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
1404 kcal
Fat: 70.09g | Prot: 71.96g | Carb: 115.90g.
Lunch:
Meat Loaf, Lowfat Fruit Variety Yogurt.
Dinner:
Dinner Salad - House, Corn on the Cob with Butter, Classic Sirloin with Toast.
Snacks/Other:
Crazy Bread.
more...
2243 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes.
more...
losing 4.2 lb a week
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