jamiqua's Journal, 10 July 2016

172.8 lb Lost so far: 35.0 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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1128 kcal

Fat: 50.89g | Prot: 53.21g | Carb: 130.25g.   Breakfast: Water, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Naturegg Eggs. Lunch: Vlasic Baby Kosher Dills, Silk Pure Almond Milk - Dark Chocolate, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham, Nickles Light 35 Wheat Bread, Bananas, Water. Dinner: Melissa's Anaheim Chile, Blueberries, Stop & Shop Corn on the Cob, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Cheddar Turkey Bratwurst, Water. Snacks/Other: Aquafina Water (16.9 oz). more...

1935 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 35 minutes. more...