Weigh In record (no journal entry) for 10 July 2016
|
223.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
1830 kcal
|
Fat: 57.73g | Prot: 77.18g | Carb: 249.88g.
Breakfast: Rosa Labs Soylent 1.5. Lunch: Senor Rico Rice Pudding, Dietz & Watson Black Forest Smoked Ham, Sour Dough Bread. Dinner: Aunt Millie's Homestyle Honey Hot Dog Buns, Koegel's Beef Skinless Frankfurters. Snacks/Other: Dole Dark Sweet Cherries, Clancy's Pretzel Sticks. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msvanhorn's weight history
|