Weigh In record (no journal entry) for 10 July 2016
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186.7 lb
Lost so far: 11.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2730 kcal
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Fat: 84.05g | Prot: 168.73g | Carb: 220.91g.
Breakfast: Jif Extra Crunchy Peanut Butter, Muscle Milk 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Half & Half, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kashi GOLEAN Crunch! Cereal. Lunch: Della Organic Long Grain Brown Rice. Dinner: Miller Brewing Company High Life Beer, HoneyBaked Honey Baked Ham, Potato Salad, Publix Fried Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2685 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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