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Autumn Pearl
Journal
10 Jul 16
Autumn Pearl's Journal, 10 July 2016
Autumn Pearl's Profile
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Weigh In record (no journal entry) for 10 July 2016
138.7 lb
Lost so far:
8.4 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
1570 kcal
Fat: 56.72g | Prot: 105.98g | Carb: 155.01g.
Breakfast:
Рогачев Сгущенное Молоко, Панкейки.
Lunch:
Хинкали, Шашлык из Баранины.
Snacks/Other:
Ritter Sport Элитный Шоколад Горький, Finn Crisp Хлебцы Ржаные Original, Черешня, Syntrax Протеин Whey Shake, SAN BCAA Pro 5000.
more...
2064 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.9 lb a week
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