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Ok thats it !!! After being in denial a few more weeks and not monitoring my intakes properly I have now ballooned to 93.7 kg
The dieting doesn't start tomorrow, it's starting right now!
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206.6 lb
Lost so far: 10.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1209 kcal
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Fat: 23.74g | Prot: 126.09g | Carb: 117.34g.
Lunch: Lite n' Easy Chicken & Cashews. Dinner: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Lite n' Easy Roast Chicken. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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gaining 2.3 lb a week
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