wee_ems's Journal, 09 July 2016

114.0 lb Lost so far: 13.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 36.10g | Prot: 35.59g | Carb: 125.72g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Bagel Thins. Lunch: Tomatoes, Cheddar Cheese, Morrisons White Part Baked Baguettes, Skittles Skittles, Cadbury Curly Wurly. Dinner: Chicago Town 4 Cheese Mini Deep Dish Pizza. Snacks/Other: Tesco Roasted Salted Pistachio Nuts. more...

1457 kcal

Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Shopping - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...