Weigh In record (no journal entry) for 09 July 2016
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179.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1441 kcal
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Fat: 52.01g | Prot: 74.44g | Carb: 173.89g.
Breakfast: Bananas, Pure Protein Shake 35 - Vanilla Cream. Lunch: Part Skim Mozzarella Cheese, Nabisco triscuit crackers balsamic vinegar and basil. Dinner: Sugar, Strawberries, Lamb Chop, Safeway French Bread. Snacks/Other: M&M's Milk Chocolate (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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losing 7.0 lb a week
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