Weigh In record (no journal entry) for 10 July 2016
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133.4 lb
Lost so far: 7.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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607 kcal
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Fat: 19.51g | Prot: 51.22g | Carb: 55.58g.
Breakfast: Сыробогатов Сыр Легкий 25%, Altalia 9 Злаков, Ясно Солнышко Геркулес. Lunch: Снеговичок Сырок Глазированный. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный, Коровкино Творог 2%. more...
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losing 2.2 lb a week
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