Weigh In record (no journal entry) for 09 July 2016
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170.6 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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371 kcal
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Fat: 3.04g | Prot: 21.17g | Carb: 64.42g.
Breakfast: Eierkoek, AH Magere Melk. Lunch: Gemengd Volkoren Brood, Optimel Framboos Drink, Cherrytomaten. more...
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losing 6.2 lb a week
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naomivanmeer's weight history
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