Weigh In record (no journal entry) for 09 July 2016
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120.2 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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208 kcal
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Fat: 3.43g | Prot: 36.41g | Carb: 9.98g.
Breakfast: Café Expresso. Lunch: Herbalife Chá Verde e Cha Preto. Dinner: Pepino (Descascado), Suco de Limão, Seara Filé de Peito de Frango, Alface Americana, Couve Manteiga Crua. more...
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gaining 4.1 lb a week
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