Weigh In record (no journal entry) for 09 July 2016
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2432 kcal
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Fat: 49.83g | Prot: 214.55g | Carb: 279.19g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: ZEC+ Legend Bar 37% Choco Fusion. Dinner: Berger Putenschinken, Mozarella, Passierte Tomaten, Hefe, Weißes Mehl. more...
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2927 kcal
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Activities & Exercise:
Working - 2 hours, Gym - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 27.8 lb a week
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