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stellamarris
Journal
01 Nov 11
stellamarris's Journal, 01 November 2011
stellamarris's Profile
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Weigh In record (no journal entry) for 01 November 2011
188.9 lb
Lost so far:
5.1 lb
.
Still to go:
56.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1748 kcal
Fat: 42.58g | Prot: 84.74g | Carb: 275.17g.
Lunch:
milk, cake.
Dinner:
watermelon, chicken, rice.
Snacks/Other:
french fries.
more...
3104 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 7 hours, Standing - 1 hour.
more...
losing 2.3 lb a week
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