Weigh In record (no journal entry) for 01 November 2011
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228.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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976 kcal
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Fat: 26.68g | Prot: 39.64g | Carb: 161.08g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Saltines, Chicken Gumbo Soup (Large). Snacks/Other: Cantaloupe Melons, 100% Low Sodium Vegetable Juice (5.5 oz), Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 2.6 lb a week
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