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MyKidsDad
Journal
01 Nov 11
MyKidsDad's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
194.0 lb
Lost so far:
51.0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1286 kcal
Fat: 43.19g | Prot: 105.89g | Carb: 121.95g.
Breakfast:
Almond Breeze Chocolate, 100% Whey Protein Powder, Bananas .
Lunch:
Xe Energy Drink.
Dinner:
Chicken Caesar Salad with Grilled Chicken Fillet.
Snacks/Other:
Fish Oil Omega 3, Gala Apple (Medium), Light String Cheese.
more...
2920 kcal
Activities & Exercise:
Shopping - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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