Weigh In record (no journal entry) for 08 July 2016
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1583 kcal
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Fat: 38.94g | Prot: 61.41g | Carb: 237.14g.
Breakfast: Honeydew Melons, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nairn's Gluten Free Biscuit Breaks, Fruit Salad, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Cow & Gate Apple & Pear Purée. Dinner: Morrisons Kitchen Special Chicken Fried Rice, Sainsbury's Mixed Vegetable Stir Fry, Hot and Sour Soup. Snacks/Other: Juicy Water Lemons and Limes Spring Water Quencher, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 1.4 lb a week
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