Weigh In record (no journal entry) for 07 July 2016
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181.0 lb
Lost so far: 53.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1598 kcal
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Fat: 68.94g | Prot: 85.08g | Carb: 164.82g.
Breakfast: Mexican Blend Cheese, Egg, Bananas, Pure Protein Shake 35 - Vanilla Cream. Lunch: Nabisco triscuit crackers balsamic vinegar and basil, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Nabisco triscuit crackers balsamic vinegar and basil, Hershey's Milk Chocolate Bar, Oatmeal Cookie, Laughing Cow Mini Babybel White Cheddar. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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gaining 0.2 lb a week
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