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Meals
6:00 - blackberry pancake (50g blackberries, .5c oatmeal, 5 egg whites)
9:00 - 2 trader joe turkey meatballs, 100g cucumber, 1 slice Ezekial bread, .25 tb of sugar free jelly
12:00 - 6 oz chicken breast, 2 c mixed greens, 1 Tb miso dressing
3:00 - 4 oz chicken breast, asparagus
7:00 - protein shake (no carbs), BCCA's
8:00-9:30: Workout
10:00 - Protein shake with carbs
11:00 - 5 egg whites, cottage cheese, veggies
Diet Calendar Entries for 01 November 2011:
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1331 kcal
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Fat: 19.39g | Prot: 175.77g | Carb: 122.79g.
Breakfast: blackberry, egg white, 100% Whole Grain Oatmeal. Lunch: sugar free strawberry jelly, Cucumber (with Peel), Turkey Meatballs, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Tilapia (Fish), Asparagus, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Spinach, Cucumber (with Peel), 100% Casein Protein Powder Gold Standard - Cookies & Cream, Egg White, Frozen Cherries, Psyllium Husks, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Biochem 100% Whey Protein (Chocolate Fudge). more...
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1862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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