Weigh In record (no journal entry) for 08 July 2016
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1476 kcal
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Fat: 58.02g | Prot: 75.70g | Carb: 159.64g.
Breakfast: Brüggen Muesli Cereales con Frutas, Manzana, Hacendado Yogurt Sabores, Hacendado Leche Desnatada, Hacendado Mermelada de Fresa, Brüggen Copos de Avena. Lunch: Ternera, Patatas Cocidas, Berenjena, Zanahorias Pequeñas, Guisantes (Congelados), Hacendado Mayonesa. more...
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2468 kcal
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Activities & Exercise:
caminar - 2 hours and 5 minutes, Housework - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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sunsum31's weight history
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