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roblain2030
Journal
24 Oct 11
roblain2030's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
192.6 lb
Lost so far:
10.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
2140 kcal
Fat: 260.50g | Prot: 234.00g | Carb: 194.00g.
Breakfast:
Perfect Oatmeal, White Chocolate Mocha (Grande).
Lunch:
buffett.
Dinner:
buffett.
Snacks/Other:
Nutter Butter Peanut Butter Sandwich Cookies, NUTrition Energy Mix.
more...
2146 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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