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mreeder
Journal
13 Dec 09
mreeder's Journal, 13 December 2009
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Weigh In record (no journal entry) for 13 December 2009
193.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2009:
1778 kcal
Fat: 68.27g | Prot: 65.76g | Carb: 230.32g.
Breakfast:
Bananas, Chocolate Milk Shake.
Dinner:
Egg Roll with Beef and/or Pork.
Snacks/Other:
Milk, Cap'n Crunch's Crunch Berries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry.
more...
2215 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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