ka-mel's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

165.1 lb Lost so far: 0.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2016:

759 kcal

Fat: 22.52g | Prot: 129.93g | Carb: 0.00g. Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...

2894 kcal

Activities & Exercise: Water Aerobics - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour. more...

losing 1.5 lb a week

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ka-mel's Journal, 08 July 2016

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