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Uuupppss....
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142.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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792 kcal
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Fat: 14.67g | Prot: 89.74g | Carb: 78.24g.
Breakfast: Alpro Haferdrink - Original, Mineralwasser, Erdbeeren, Kölln Haferflocken, Rhabarber. Lunch: Xucker Erythrit, Aldi Magerquark, Erdbeeren, Mineralwasser. Dinner: Mineralwasser, Champignons, Rote Paprika, Salakis Feta Light, Brokkoli, Bauernglück Rinder-Hüftsteak. more...
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losing 9.3 lb a week
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 Comments
Das scheint ja wohl eine Punktlandung zu sein.
Sieht doch gut aus und herzlichen Glückwunsch ☺
07 Jul 16 by member: Noerg66
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