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emeraldrose83
Journal
07 Jul 16
emeraldrose83's Journal, 07 July 2016
emeraldrose83's Profile
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Weigh In record (no journal entry) for 07 July 2016
214.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
730 kcal
Fat: 31.00g | Prot: 36.00g | Carb: 70.00g.
Dinner:
Frank's Red Hot Buffalo Wing Sauce, Gorton's Classic Grilled Salmon.
Snacks/Other:
Gerber Graduates Meat Sticks, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers.
more...
2548 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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