elvinacheung's Journal, 07 July 2016

99.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 54.97g | Prot: 54.51g | Carb: 218.09g.   Breakfast: Quaker Instant Oatmeal - Regular, Bananas, Smoked or Cured Ham, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cuties Mandarin Orange, Kiwi Fruit, Cuties Mandarin Orange, Walnuts, Outshine Raspberry Fruit Bar. more...

1443 kcal

Activities & Exercise: Bowling - 15 minutes, Walking (moderate) - 3/mph - 18 minutes, Aerobics - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...