Weigh In record (no journal entry) for 01 November 2011
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147.4 lb
Lost so far: 11.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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972 kcal
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Fat: 35.89g | Prot: 99.39g | Carb: 78.48g.
Breakfast: Total 0% Greek Yogurt, Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Sweet Onions, Taco Seasoning Mix, Original Diced Tomatoes and Green Chilies, Extra Lean Ground Beef, Light Red Kidney Beans. Dinner: Egg, Butter (Salted) , Bacon. Snacks/Other: Red Delicious Apples, Sweetener, Total 0% Greek Yogurt. more...
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losing 5.6 lb a week
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