Weigh In record (no journal entry) for 07 July 2016
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1153 kcal
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Fat: 65.65g | Prot: 50.17g | Carb: 90.72g.
Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Laughing Cow Light White Cheddar Cheese Wedges, Harris Teeter Angus Beef Meatballs, Zucchini (with Salt, Drained, Cooked, Boiled), Seviroli Gourmet Spinach & Cheese Ravioli. Snacks/Other: Limoncello. more...
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gaining 5.6 lb a week
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sheilagarcia's weight history
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