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halligan1201
Journal
07 Jul 16
halligan1201's Journal, 07 July 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 07 July 2016
182.6 lb
Lost so far:
43.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
2046 kcal
Fat: 58.89g | Prot: 119.56g | Carb: 260.06g.
Breakfast:
Apples.
Lunch:
Friendly Farms All Natural Greek Plain Yogurt, Egg White, Fit & Active Whole Grain Waffles.
Dinner:
Season's Choice California Medley, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Peanut Delight Natural Creamy Peanut Butter, Live G Free Caramel Apple Baked Chewy Bars.
more...
2044 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 9.8 lb a week
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