Weigh In record (no journal entry) for 07 July 2016
|
135.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 July 2016:
|
914 kcal
|
Fat: 68.49g | Prot: 60.67g | Carb: 20.34g.
Breakfast: Kerrygold Pure Irish Butter, Olive Oil, Spectrum Organic Virgin Coconut Oil, Cauliflower, Broccoli, Buffalo Meat. Dinner: Coconut Secret Raw Coconut Aminos, Primal Kitchen Mayo, Calavo Avocado, Henry & Lisa's Wild Alaskan Pink Salmon. more...
|
|
1749 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bnye's weight history
|