Weigh In record (no journal entry) for 07 July 2016
|
211.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 July 2016:
|
1671 kcal
|
Fat: 149.34g | Prot: 88.14g | Carb: 14.09g.
Breakfast: Butter, LouAna Pure Coconut Oil. Dinner: Great Value 100% Parmesan Grated Cheese, Zucchini, Salmon, Olive Oil. Snacks/Other: Hillshire Farm Beef Summer Sausage, Splenda No Calorie Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaX4's weight history
|