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Lotus1970
Journal
07 Jul 16
Lotus1970's Journal, 07 July 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 07 July 2016
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
1172 kcal
Fat: 44.23g | Prot: 46.97g | Carb: 156.31g.
Breakfast:
2% Fat Milk, Coffee with Milk, Quaker Steel Cut Oatmeal, Feta Cheese, Coffee with Milk.
Lunch:
Feta Cheese, Trader Joe's Arctic Char.
Dinner:
Cooked Green Cabbage, Oroweat Russian Rye Bread.
Snacks/Other:
Sweet Cherries.
more...
1379 kcal
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 11.2 lb a week
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