Weigh In record (no journal entry) for 07 July 2016
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177.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1821 kcal
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Fat: 73.67g | Prot: 76.04g | Carb: 218.46g.
Breakfast: Кофе с Молоком и Сахаром, Морозко Блины с Мясом, Блины с Творогом. Lunch: Салат из Помидоров и Огурцов, Куриные Котлеты. Dinner: Творог 5%. Snacks/Other: Мороженое Пломбир, Абрикосы, Банан. more...
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losing 1.0 lb a week
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