Weigh In record (no journal entry) for 01 November 2011
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252.0 lb
Lost so far: 55.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1663 kcal
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Fat: 34.33g | Prot: 64.35g | Carb: 294.84g.
Breakfast: 2% Fat Milk, All-Bran Buds, Protein & Fiber Crunch, Apples. Lunch: Egg, 2% Fat Milk, Italian Bread. Dinner: Fruit Bowls - Tropical Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Balsamic Chicken. Snacks/Other: Special K Savory Herb Crackers, Turkey Pepper Jack Smoked Sausage, Buttermilk Hot Dog Roll. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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