Weigh In record (no journal entry) for 07 July 2016
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1178 kcal
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Fat: 56.09g | Prot: 63.08g | Carb: 108.59g.
Breakfast: St Hubert St Hubert 41, Boisson au Jus d'Orange, Lipton Thé Citron, Casino Kroast Blé Complet. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Baguette, Aldi Coulommiers, Carrefour Jambon Supérieur sans Couenne, Fleury Michon Blanc de Poulet (40g), Épinard. Dinner: Milka Glace Chocolat Vanille, Baguette, Aldi Coulommiers, Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage, Tomates. Snacks/Other: Nectarines. more...
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1420 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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