Weigh In record (no journal entry) for 07 July 2016
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146.2 lb
Lost so far: 91.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1004 kcal
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Fat: 12.70g | Prot: 64.28g | Carb: 154.82g.
Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Peynes Lor Peyniri, Yumurta Beyazı. Dinner: Peynes Lor Peyniri, Makarna. Snacks/Other: Starbucks Filtre Kahve (Grande), İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. more...
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2164 kcal
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Activities & Exercise:
Air Climber - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 5 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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