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Well that was too be expected!
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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3610 kcal
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Fat: 137.01g | Prot: 118.86g | Carb: 486.39g.
Breakfast: Corn Flakes, Milk Semi Skimmed, Tea (Semi-Skimmed Milk). Dinner: Brussels Sprouts, Mashed Potato, Beef Casserole, Cooked Carrots, Broccoli. Snacks/Other: Tea (Semi-Skimmed Milk), Flake, Bananas, Organic Beetroot Juice. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 18 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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