Weigh In record (no journal entry) for 06 July 2016
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1520 kcal
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Fat: 44.84g | Prot: 100.77g | Carb: 187.62g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Lettuce, Star Queen Spanish Olives, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Bing Cherries, Watermelon, Blueberries, Strawberries. more...
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3175 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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