Weigh In record (no journal entry) for 07 July 2016
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222.2 lb
Lost so far: 82.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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489 kcal
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Fat: 9.82g | Prot: 26.54g | Carb: 73.90g.
Breakfast: Brötchen, Marmelade, Brötchen. Lunch: Putenbrust Fleisch, Brötchen, Putenbrust Fleisch, Brötchen. more...
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steady weight
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andreas0207's weight history
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