RainerPelz's Journal, 07 July 2016

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Weigh In record (no journal entry) for 07 July 2016

246.3 lb Lost so far: 58.0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

3088 kcal

Fat: 117.20g | Prot: 121.77g | Carb: 248.80g. Breakfast: Aldi Salami, Kasseler, Hähnchenbrust, Lätta Margarine, Mortadella, Graubrot. Lunch: Mettbrötchen. Dinner: Nudelauflauf. Snacks/Other: Gummibärchen, Bier. more...

2721 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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RainerPelz's Journal, 07 July 2016

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