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RainerPelz
Journal
07 Jul 16
RainerPelz's Journal, 07 July 2016
RainerPelz's Profile
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Weigh In record (no journal entry) for 07 July 2016
246.3 lb
Lost so far:
58.0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
3088 kcal
Fat: 117.20g | Prot: 121.77g | Carb: 248.80g.
Breakfast:
Aldi Salami, Kasseler, Hähnchenbrust, Lätta Margarine, Mortadella, Graubrot.
Lunch:
Mettbrötchen.
Dinner:
Nudelauflauf.
Snacks/Other:
Gummibärchen, Bier.
more...
2721 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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