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primera entrada regresando de viaje de Oct
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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3008 kcal
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Fat: 75.22g | Prot: 137.77g | Carb: 446.66g.
Breakfast: Dannon Activia Light Fat Free Strawberry-Banana Yogurt, black olives, mushrooms, Muscle Milk Light Vanilla Creme, Fat Free Skim Milk, peppers, egg white , Quaker Old Fashioned Oats, tomatoes. Lunch: Baby-Cut Carrots, Cajun Chicken Sandwich. Dinner: Frozen Mixed Fruit, Fat Free Cottage Cheese (Small Curd). Snacks/Other: Baked Doritos Nacho Cheese, Total Lean Energizing Lean Chew. more...
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2047 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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