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biggi 70
Journal
06 Jul 16
biggi 70's Journal, 06 July 2016
biggi 70's Profile
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Weigh In record (no journal entry) for 06 July 2016
125.9 lb
Lost so far:
4.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
638 kcal
Fat: 21.17g | Prot: 22.24g | Carb: 97.41g.
Lunch:
Melone (Muskmelone).
Dinner:
Salami, Mischbrot, Gurkensalat, Gekochtes Ei.
Snacks/Other:
Süßkirschen.
more...
1991 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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