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feeling better that the scale is giving to right weight ..this morning I checked and I'm 203 where I thought I had started ...so if I'm under 200 by Monday then its working
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2016:
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1590 kcal
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Fat: 138.40g | Prot: 64.36g | Carb: 8.76g.
Breakfast: Kirkland Signature Organic Coconut Oil, Market Pantry Heavy Whipping Cream, Coffee. Lunch: Wal-Mart Ribeye Steak Thin, Fried Egg, Food Lion Pork Rinds. Dinner: Butter, Carrington Farms Coconut Cooking Oil, Pork Chops (Top Loin, Boneless), Carrington Farms Coconut Cooking Oil, Del Monte Fresh Cut Sweet Peas, Fresh Selections Baby Bella Mushrooms, Caesar Salad Dressing, Radish, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Safeway strawberry cheesecake fat bomb, Kroger Heavy Whipping Cream, Jell-O Sugar Free Lime Gelatin, Radish. more...
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2533 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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