Weigh In record (no journal entry) for 06 July 2016
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2360 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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