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TheNaturalState
Journal
06 Jul 16
TheNaturalState's Journal, 06 July 2016
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I have quoted it before, by just need to remind myself. "Yesterday is ashes. Tomorrow is green wood. Only today does the fire burn brightly." Focus on today to make good food choices.
198.0 lb
Lost so far:
11.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
736 kcal
Fat: 24.14g | Prot: 81.23g | Carb: 46.92g.
Breakfast:
Kraft Miracle Whip Dressing, Tuna in Water (Canned).
Lunch:
Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (8).
Dinner:
Fried Egg, Gala Apples.
more...
2706 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
7 Supporters
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Comments
Love the quote! Thanks for sharing :)
06 Jul 16 by member:
Sugar Waffle
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